ALIGHT YOGA
Hello
Alight yoga is a space dedicated to explore the essence of yoga. With short summaries we dive into its origins, concepts, and evolution from ancient traditions to modern-day practice, including breath awareness, mindful movement, and more importantly, the cultivation of inner equanimity.
My Story
In today's fast-paced world, finding moments of stillness and serenity is more important than ever. Yoga is more than just a physical practice confined to the boundaries of a mat, it is a precise method to cultivate present-moment awareness.
As a yoga practitioner and 200H RYT, my goal is to create a welcoming and inclusive space where each of us can explore the practice of yoga at our own pace. Teaching yoga is not just about instructing poses—it's about cultivating presence, awareness, and compassion in every interaction.